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Blood Lactate Test Kick off this new season with the gold standard in testing protocols.

Blood Lactate Testing for Cycling and Running

Stay ahead of your performance goals with our Blood Lactate Testing, a cutting-edge method to assess your body's response to exercise. This service uses precise lactate measurements to provide real-time insights into your endurance and anaerobic capacity. By understanding your lactate production at different intensities, you’ll gain a deeper awareness of how your body performs under stress and how to optimise your training.

With personalised data from both maximal and sub-maximal tests, you’ll receive tailored strategies to enhance your training zones, boost endurance, and improve recovery. Whether you’re preparing for a race or striving to reach new fitness levels, this service offers invaluable insights to help you train smarter and achieve peak performance.

Unlock your true athletic potential with our Blood Lactate Testing service, designed to provide in-depth insights into your endurance and performance capabilities. We offer two specialised tests tailored for cyclists and runners:

Maximal Lactate Test (1-Minute Ramp): This test pushes you to your limits with a quick, intense ramp protocol, measuring the highest lactate levels your body can produce. It's perfect for assessing your maximum anaerobic capacity and identifying your peak performance threshold.

Sub-Maximal Lactate Test (6-Minute Ramp): This longer, more controlled test focuses on measuring lactate levels at various intensities to accurately calculate your personalised training zones. By understanding your lactate threshold, you’ll gain valuable information to optimise your endurance training, enhance recovery, and improve overall performance.

During both tests, we’ll take small blood samples at specific intervals to monitor lactate concentration. The data gathered will allow us to craft tailored training recommendations that align with your fitness goals.

Competitive Cyclists and Runners: Ideal for those aiming to refine their performance with data-driven training. Whether you're preparing for a race or looking to improve your endurance, this testing helps you push your limits safely.

Endurance Athletes: Long-distance runners, cyclists, and triathletes can benefit from precise lactate threshold information to enhance their stamina and performance over extended periods.

Coaches and Trainers: A valuable tool for professionals seeking to provide their athletes with customised training plans based on scientifically backed data.

Fitness Enthusiasts: Anyone dedicated to understanding their body’s response to exercise, improving training efficiency, and preventing overtraining.

Youth and Developing Athletes: Perfect for young athletes who want to establish a solid foundation for endurance training and monitor their physiological development.

Our Blood Lactate Testing service is a powerful way to fine-tune your training and ensure every session is contributing to your fitness and performance goals. Whether you're a seasoned athlete or just beginning your journey, these insights will help you train smarter and perform better.

Coach

Coach McKinney

Disciplines

Cycling & Running

Date

Ongoing

Tests

Maximal & Submaximal

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