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Use our calculators to dial in your metrics

Training ZoneCalculator

[Power/HR]

Cycling Calculators

[Power/HR/Pace]

Running Calculators

[PACE/HR/CSS]

Swimming Calculators

[Poggi/Aero]

Other Calculators

Cycling Calculators

Cycling Power Zone Calculator

Power Zones:

    Cycling Heart Rate Zone Calculator (FTHR)

    Heart Rate Zones:

      Cycling Heart Rate Zone Calculator (Max HR)

      Heart Rate Zones:

        Cycling Training Stress Score (TSS) Calculator

        Training Stress Score (TSS):

        Power Duration Curve and Athlete Type

        Athlete Type:

        TRAINING PLANS COMPATIBLE ACROSS ALL THESE PLATFORMS

        Running Calculators

        Running Pace Zone Calculator (Threshold Pace)

        Pace Zones:

          Running Heart Rate Zone Calculator (Max HR)

          Heart Rate Zones:

            Running Heart Rate Zone Calculator (Threshold HR)

            Heart Rate Zones:

              Running Race Predictor

              Predicted Race Time:

              Running VO2 Max Calculator

              Estimated VO2 Max:

              Running Calorie Burn Calculator

              Estimated Calories Burned:

              TRAINING PLANS COMPATIBLE ACROSS ALL THESE PLATFORMS

              Swimming Calculators

              CSS (Critical Swim Speed) Calculator

              Estimated CSS:

              Swimming Pace Zone Calculator (Threshold Pace)

              Pace Zones:

                Swimming Heart Rate Zone Calculator (Max HR)

                Heart Rate Zones:

                  Swimming Heart Rate Zone Calculator (Threshold HR)

                  Heart Rate Zones:

                    Swimming Stroke Rate Calculator

                    Stroke Rate:

                    Swimming Training Stress Score (TSS) Calculator

                    Estimated TSS:

                    TRAINING PLANS COMPATIBLE ACROSS ALL THESE PLATFORMS

                    Other Calculators

                    Pogačar Climb Time Calculator

                    (Estimated from his time on the Col du Tourmalet)

                    Time Trial Aero Calculator

                    Estimated Time:

                    [winter/off-season]

                    Fondation Plans

                    [season preparation]

                    Build Plans

                    [Raise The Roof]

                    Peak Plans

                    [long distance events]

                    Gran Fondo

                    [indoor specific]

                    Zwift/MyWhoosh

                    [off-road specific]

                    Off-Road Plans

                    [against the clock]

                    Time Trialling

                    [tailored to your needs]

                    Fully Custom

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