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Training Plans
Unlock the potential for more efficient workouts than ever before maximizing your fitness journey.
[ Training Plans for every goal! ]
Why choose our Training Plans?
Our team of experts coaches has been coaching for over 3 decades combined. We have been working in the the personalised high performance coaching space.
Now we have decided to build out our experience and processes into training plans that ycan quite literally take you to the next level.
Our coaching has taken athletes of all ages to regional, national, international and world championships.
We have trained athletes across all endurance disciplines from Track to XC. So what you waiting for?
Trainer Compatible
Expert Team
endur. collective
Email Contact
Bi-Monthly Coach Talks
World Class App
TRAINING PLANS COMPATIBLE ACROSS ALL THESE PLATFORMS

[indoor specific]
Zwift/MyWhoosh

[off-road specific]
Off-Road Plans

[against the clock]
Time Trialling

[tailored to your needs]
Fully Custom






Hear from our happy athletes.
"Wanting to ride the Ras in 2023 I knew I needed a focused approach to my training & preparation to reach the event in peak condition. Having successfully worked with Bryan previously i knew he was the man. He eliminated the guesswork for me. His detailed and structured workouts enabled me to focus on the work to be done without worrying what specific efforts, intensity & durations I may or may not need to be doing!!!
This was a game changer, as the specific training & load, prescribed took target events, work and family life into account. As result my performances and numbers improved steadily throughout the season. I hit form when required and eased off when recovery was necessary enabling me to race consistently from March through to September without any sickness or dips in performance or motivation like previous years. Bryan sharing his knowledge of physiology and cycling racing has enabled me to reach my Ras goal and a promotion to A1 this year. He is a pleasure to work with and always open for discussion and to give advice. Highly Recommended!"

Shane Quinn
Lakeland Wheelers
"I have been coached by Bryan since I started road cycling back in 2015. His attention to detail, knowledge and clear communication helped me go from A4 to A1 in my first season racing, and then onto win the Ras Mumhan and other key events the following year. I am confident in the training principles and approach that Bryan takes and I couldn't recommend him more highly enough if you want to take your fitness and training to the next level. If only he would train himself back into shape! lol"

Chris Dawson
Wiggle Le Col / Team Dawson
"I’ve been getting coached by Bryan since May and in that short space of time I’ve seen huge improvements in my power numbers across all zones which has directly correlated to my best results. This cumulate in my target event placing top 10 on GC. I have less time to train than most working sometimes working long hours and 6/7 days a week. Bryan created more specific & productive sessions around my timetable and is always available for discussions. He has a really in-depth understanding of cycling performance and most importantly how to get the best performance out of you. I would highly recommend Bryan as he has simply made me faster on the bike!"

Duncan Halliday
Director Narosa Life
"Honest fella who is committed to developing the individual person NOT the email address or client number. Keep er lit Bryan and thanks for making an ould fella happy since 2012!"

Niall O'Hagan
Northern Ireland Health Service
"Can't recommend Bryan at MellowVELO coaching enough.... The commitment they give to each individual rider that they coach is outstanding, I've never had a coach that puts so much time into my training like Bryan does."

Alex Littlewood
Team rider 365 4 Bikes
"Top quality coach that has great knowledge of the sport. One word to describe Bryan 'LEGEND'."

Gareth O'Neill
Newry Wheelers
"I joined mellowVELO Next Level coaching around January time. I was thinking there must be some sort of catch because the price was insanely cheap. I decided to go for it anyways to see what the craic was. Bryan was excellent to work with and I enjoyed every minute."

Jennifer Holmes
Pheonix Cycling Club
"Bryan has a friendly, consultative simple approach to coaching. He is readily available for help and support and has helped develop success in a number of riders at all levels. Worth giving him a shot!"

Brian Doherty
Dunloy Cycling Club
"As an experienced cyclist, I sought out Bryan McKinney's coaching to help me reach a new level of performance. His knowledge of endurance sports, training plans, and science-backed tips have helped me reach my goals. His Clubhouse platform is an amazing resource for athletes of all levels. Highly recommend!”
